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Yoga Connection

Yoga is a transformative practice that unites the mind and body, fostering a deeper sense of awareness and balance. Through mindful movement and breath, individuals can cultivate inner peace and strengthen their sense of well being. Embrace the journey of self-discovery as you explore the harmonious connection that yoga offers.

                       

                     Connect at any age and in any shape!

 

I am excited to announce that I will be teaching Warm Hatha Yoga classes at SPARK Movement Academy in Oak Harbor Washington.

Hatha Yoga is a slower-paced practice focusing on holding poses, with a strong emphasis on proper alignment and controlled breathing. If you are starting, or are getting back into a fitness routine, come see if this is a fit for you. 

Practicing yoga in a heated studio helps build endurance, increases blood flow, and increases the production of hemoglobin, the protein that carries oxygen to your muscles, tissues, and organs. The heat also increases flexibility by allowing you to go deeper into your stretches and improves the range of motion in your joints without injury. It improves cardiovascular health and bone density, reduces stress, detoxifies the body, and improves skin health.

Prioritizing your health and well-being is an ongoing journey. I am passionate about encouraging others to embrace Hatha Yoga as a way to enhance health and mobility.  With a consistent routine, you can enjoy a vibrant life filled with the activities you love!

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                   Be sexy in your sixties, sassy in your seventies, and thrive while you're alive!

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Honor Every Stage of Your Life.
Hold Space.
Be Mindful and Present.
Hands To Heart Center Relieves Anxiety
Maintain Balance.
Half Tortoise Pose for maximum relaxation.
Promotes Abdominal Health and Hip Flexibility.
Stay Hydrated.
Helps With & Prevents sciatica.

Welcome to the yoga journey!

My introduction to yoga began in college in 1979 when I discovered its amazing health benefits. In the late 1990s, I found hatha yoga and was hooked!! I received my 200-hour yoga teaching certification in 2019 and am now determined to share my knowledge and experience with you. I am passionate about helping those who struggle with weight, chronic pain, inflammation, and motivation.

Join me as we explore the transformative power of yoga together!

The Yoga Connection Waiver Must Be Completed Before attending your first class

Yoga Connection Waiver

Please fill out the following form.

Date of birth (optional)
Month
Day
Year
Are you suffering from a medical condition, illness or injury that would prevent you from safely attending a warm or Hot Hatha Yoga class?
No
Yes
In case of an Emergency, does Yoga Connection have permission to call 911 in your behalf?
No
Yes
I am willingly participating in the Yoga classes at Yoga Connection. I recognize that the above requires physical exertion that could result in personal injury. I waive any claim against Yoga Connection or instructor Lynda Williams for any such injury.
No
Yes
It is my responsibility to opt out of class at any point if I deem it unfit or unsafe for me. Therefore, in consideration of being permitted to participate in the yoga sessions, I agree to assume full responsibility for any risks or personal injury.
No
Yes
Upon booking a class with Yoga Connection, I voluntarily agree to the terms and conditions stated above under my own free will.
No
Yes

Book your class below

Our Classes

If you are interested in taking classes but don't see a time that works for you, please let me know, and I will adjust to accommodate you.

yogaconnection.store

yogaconnection3@gmail.com

704-290-7000

Whidbey Island, Washington, USA

Classes held at Spark Movement Academy
628 W Oak Street
Oak Harbor, Washington 98277

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